Services

🌿the body balance method

A 12-Week Reset to Restore Energy, Digestion, and Ease

When your body feels off — low energy, poor sleep, digestive discomfort, or stress you can’t shake — it’s easy to feel stuck and disconnected. The Body Balance Method™ is a 12-week, step-by-step process that helps you uncover what your body truly needs, calm the systems that are under stress, and build habits that help you feel well again.

Using a blend of nutritional therapy, functional clinical assessment (FCA), and personalized lifestyle guidance, this process supports your body’s natural ability to restore balance and resilience.

✨ How It Works

Phase 1: Discover & Decode

We start with an in-depth intake and Functional Clinical Assessment to understand your unique patterns and identify what your body needs most. You’ll leave with clarity and a simple foundation plan to start feeling relief quickly.

Phase 2: Rebalance & Restore

Through weekly 1:1 sessions, we address digestion, energy, sleep, stress, and nutrient balance using targeted food, lifestyle, and supplement strategies. You’ll notice your symptoms begin to settle and your energy rebuild.

Phase 3: Integrate & Sustain

As your body stabilizes, we focus on creating routines and rhythms that help you maintain your results. You’ll learn how to listen to your body’s signals and feel confident caring for yourself long-term.

🌸 What’s Included

• In-person intake session (75 min) with FCA + Nutri-Q paperwork deep-dive
  
  

• Weekly 1:1 sessions either virtually or in-person
  
  

• FCA at Weeks 6 & 12 to track progress
  
  

• Nutri-Q reassessments at Weeks 6 & 12
  
  

• Diet, lifestyle and natural therapy plan
  
  

• Unlimited email support between sessions
  
  

• Closing session + long-term plan

The Result

By the end of 12 weeks, you’ll understand what your body’s been trying to tell you — and you’ll have the tools and confidence to feel balanced, energized, and at ease in your body again.